My Plans
Women's 12-Week Foundation Program
This program is designed for women who want to learn how to build muscle, strength and a confidence in a commercial gym environment. It will also support you to build consistent habits outside of the gym with your nutrition, sleep and activity to improve your overall health. This program is ideal if you are beginner to intermediate, and will allow you to prepare to join our advanced Women's VOLUMIZE Program as seen in studio.
Video demonstrations & instructions to perform exercises
Weekly automated progress check-ins
Daily Training + Nutrition Tracking
24/7 chat support
A$129.95
for 12 weeks
Men's 12-Week Foundation Program
This program is designed for men who want to learn how to build muscle, strength and a consistent routine in a commercial gym environment. It will also support you to build consistent habits outside of the gym with your nutrition, sleep and activity to improve your overall health. This program is ideal if you are beginner to intermediate, and will allow you to prepare to join our advanced Men's HYPER Program as seen in studio.
Video demonstrations & instructions to perform exercises
Regular automated progress check-ins
Daily Training + Nutrition Tracking
24/7 chat support
A$129.95
for 12 weeks
Online Women's VOLUMIZE Program
As seen in studio - the VOLUMIZE Program is designed to build, strengthen and shape women's bodies. The program provides you with the structure required to allow you to make progress week in, week out with your execution, strength and intensity. Designed for women who train at an intermediate to advanced level, who are confident in a commercial gym environment, and want to take their training, body and health to the next level.
5 targeted sessions per week (2 x Lower, 2 x Upper, Optional Full Body)
Expert Exercise Tutorials
Meal Guide To Fuel + Nourish Your Body
Track Your Progress with Photos + Measurements
Daily Habits Outside of the Gym
Free
for first week
Online Men's HYPER Program
As seen in studio, the HYPER program is designed to build muscle, strength and discipline. The program provides you with the structure required to allow you to make progress week in, week out with your execution, strength and intensity. Designed for men who train at an intermediate to advanced level in a commercial gym environment, and want to take their training, body and health to the next level.
5 targeted sessions per week (Chest, Legs, Shoulders, Back and Optional Arms & Abs)
Expert Exercise Tutorials
Meal Guide To Fuel + Nourish Your Body
Track Your Progress with Photos + Measurements
Free
for first weekDrew Westfield
Role/Profession
When GRIPT was started, it wasn’t just about building a gym, it was about rebuilding myself. In 2014, I hit rock bottom, physically and mentally. Training became the foundation I rebuilt my life on. One session, one habit, one brick at a time. It’s been my relentless pursuit ever since. That same process became the DNA of GRIPT: structure, discipline, and purpose. What began as a small studio in South Yarra has grown into a community of people committed to raising their standards - in training, in health, and in life. The GRIPT App was created to bring that same experience to you, wherever you are in the world. Structured training. Expert coaching. A lifestyle designed for results that last. Because the process to build you doesn’t change, only the environment does. BUILT ANYWHERE. — Drew Westfield CEO, GRIPT
Studio Experience. Anywhere. Anytime.
Train With Intent
The studio training experience is now at your finger tips to build muscle, strength and confidence.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
