GRIPT App

Hey, I am getting in shape by working out with GRIPT App. Checkout %link% to know more.

Sedentary: No exercise, desk job, less than 4,000 steps per day

Exercise 1-3 days per week, more than 6,000 steps per day

Exercise 3-5 days per week, more than 8,000 steps per day

Exercise 6-7 days per week, more than 10,000 steps per day

Exercise multiple times a day or have a physically challenging job

What is your normal level of activity? (This needs to be as accurate as possible to determine Daily Energy Expenditure)

Improve Overall Health (Maintenance Phase)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Learn

Training

GRIPT

When GRIPT was started, it wasn’t just about building a gym, it was about rebuilding myself.

In 2014, I hit rock bottom, physically and mentally. Training became the foundation I rebuilt my life on. One session, one habit, one brick at a time.

It’s been my relentless pursuit ever since.

That same process became the DNA of GRIPT: structure, discipline, and purpose. What began as a small studio in South Yarra has grown into a community of people committed to raising their standards - in training, in health, and in life.

The GRIPT App was created to bring that same experience to you, wherever you are in the world.

Structured training. Expert coaching. A lifestyle designed for results that last.

Because the process to build you doesn’t change, only the environment does.

BUILT ANYWHERE.

— Drew Westfield
CEO, GRIPT

Drew Westfield

Instagram

Welcome to The New GRIPT App - It's Time To Activate Your Profile!

As seen in studio - the VOLUMIZE Program is designed to build, strengthen and shape women's bodies. 

The program provides you with the structure required to allow you to make progress week in, week out with your execution, strength and intensity. 

Designed for women who train at an intermediate to advanced level, who are confident in a commercial gym environment, and want to take their training, body and health to the next level.

Online Women's VOLUMIZE Program

Plan Includes

How it works

Select Plan

1 year

A$349.95

4 weekly

A$39.95