GRIPT App

Hey, I am getting in shape by working out with GRIPT App. Checkout %link% to know more.

Sedentary: No exercise, desk job, less than 4,000 steps per day

Exercise 1-3 days per week, more than 6,000 steps per day

Exercise 3-5 days per week, more than 8,000 steps per day

Exercise 6-7 days per week, more than 10,000 steps per day

Exercise multiple times a day or have a physically challenging job

What is your normal level of activity? (This needs to be as accurate as possible to determine Daily Energy Expenditure)

Improve Overall Health (Maintenance Phase)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Explore

Learn

Training

GRIPT

When GRIPT was started, it wasn’t just about building a gym, it was about rebuilding myself.

In 2014, I hit rock bottom, physically and mentally. Training became the foundation I rebuilt my life on. One session, one habit, one brick at a time.

It’s been my relentless pursuit ever since.

That same process became the DNA of GRIPT: structure, discipline, and purpose. What began as a small studio in South Yarra has grown into a community of people committed to raising their standards - in training, in health, and in life.

The GRIPT App was created to bring that same experience to you, wherever you are in the world.

Structured training. Expert coaching. A lifestyle designed for results that last.

Because the process to build you doesn’t change, only the environment does.

BUILT ANYWHERE.

— Drew Westfield
CEO, GRIPT

Drew Westfield

Instagram

Welcome to The New GRIPT App - It's Time To Activate Your Profile!

This program is designed for women who want to learn how to build muscle, strength and a confidence in a commercial gym environment.

It will also support you to build consistent habits outside of the gym with your nutrition, sleep and activity to improve your overall health.

This program is ideal if you are beginner to intermediate, and will allow you to prepare to join our advanced Women's VOLUMIZE Program as seen in studio.

Women's 12-Week Foundation Program

This program is designed for men who want to learn how to build muscle, strength and a consistent routine in a commercial gym environment.

It will also support you to build consistent habits outside of the gym with your nutrition, sleep and activity to improve your overall health.

This program is ideal if you are beginner to intermediate, and will allow you to prepare to join our advanced Men's HYPER Program as seen in studio.

Men's 12-Week Foundation Program

As seen in studio - the VOLUMIZE Program is designed to build, strengthen and shape women's bodies. 

The program provides you with the structure required to allow you to make progress week in, week out with your execution, strength and intensity. 

Designed for women who train at an intermediate to advanced level, who are confident in a commercial gym environment, and want to take their training, body and health to the next level.

Online Women's VOLUMIZE Program

As seen in studio, the HYPER program is designed to build muscle, strength and discipline. 

The program provides you with the structure required to allow you to make progress week in, week out with your execution, strength and intensity. 

Designed for men who train at an intermediate to advanced level in a commercial gym environment, and want to take their training, body and health to the next level.

12-Week Women's Foundation Program

12-Week Men's Foundation Program