My Plans
Women's 12-Week Foundation Program
This 12-Week Program is designed to help you build strength, muscle and confidence in a commercial gym environment. This is ideal for women who are beginner to intermediate level, and a great way to prepare for our more advanced Women's VOLUMIZE Program.
A$159.95
for 12 weeks
Men's 12-Week Foundation Program
This program is designed to build muscle, strength and a consistent routine in a commercial gym environment. It will also support you to build consistent habits outside of the gym with your nutrition, sleep and activity to improve your overall health. This program is ideal if you are beginner to intermediate, and will allow you to prepare to join our advanced Men's HYPER Program as seen in studio.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A$159.95
for 12 weeksDrew Westfield
Role/Profession
Co-Founder of GRIPT, Drew Westfield is relentless in his pursuit to empower people to take control of their lives by prioritising their health. With over a decade of face to face coaching experience, Drew has built GRIPT on a foundation of hard work, integrity, and results — creating a training culture that inspires lasting change in and out of the gym.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
