My Plans
Women's Volumize Program
This program has been designed to build, shape and tone women's bodies in 4-targeted weight training sessions per week that will allow you to see, feel and track your progress.
4-Target Weight Training Sessions Per Week (2 x Lower, 2 x Upper Body)
Meal Plans + Macros to support your training and goals
Daily Habits to improve your health in and outside of the gym
Goal Setting Activity + Weekly Check Ins to stay on track
A$29.95
Monthly
Volumize Beginner Program
The intention of this 4-Week Program is to prepare you for the more advanced Volumize Program. You can expect to improve your execution, strength and muscle endurance.
4 Weight Training Sessions Per Week (2 x Lower Body, 2 x Upper Body)
Meal Guide to fuel your training and nourish your body
Daily Health Habits to improve your overall health
A$29.95
for 28 daysDrew Westfield
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
