GRIPT App

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Training

GRIPT

Drew Westfield

<div>Open gym access unlocks the studio to our Club Members.</div>
<p>Expect to be provided with an App Based Program to follow to make your training more effective, and efficient.</p>
<p>Each zone in the studio (Upper and Lower Body) has a capacity of 8 people per 60 minute timeslot.</p>
<p>To become a Club Member book a consultation now.</p>

OPEN GYM - LOWER BODY

Open

This 12-Week Program is designed to help you build strength, muscle and confidence in a commercial gym environment.

This is ideal for women who are beginner to intermediate level, and a great way to prepare for our more advanced Women's VOLUMIZE Program.

Women's 12-Week Foundation Program

This program is designed to build muscle, strength and a consistent routine in a commercial gym environment.

It will also support you to build consistent habits outside of the gym with your nutrition, sleep and activity to improve your overall health.

This program is ideal if you are beginner to intermediate, and will allow you to prepare to join our advanced Men's HYPER Program as seen in studio.