GRIPT App

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Training

GRIPT

Drew Westfield

This 12-Week Program is designed to help you build strength, muscle and confidence in a commercial gym environment.

This is ideal for women who are beginner to intermediate level, and a great way to prepare for our more advanced Women's VOLUMIZE Program.

Women's 12-Week Foundation Program

Plan Selected

12 weeks

A$159.95

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