Men's 12-Week Foundation Program
This program is designed to build muscle, strength and a consistent routine in a commercial gym environment. It will also support you to build consistent habits outside of the gym with your nutrition, sleep and activity to improve your overall health. This program is ideal if you are beginner to intermediate, and will allow you to prepare to join our advanced Men's HYPER Program as seen in studio.
Plan Includes
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Connect with me in case of any queries via in-app chat
12 weeks
One Time Payment
A$159.95
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