GRIPT

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Drew Westfield

This program is designed for you if you want to build muscle, strength and a consistent routine in and outside of the gym when it comes to your health.

This program is ideal if you are beginner to intermediate, and will allow you to prepare to join our advanced Men's HYPER Program as seen in studio.

Men's 12-Week Foundation Program

Plan Selected

12 weeks

A$159.95

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